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"This touching story is an emotional rollercoaster."—Book Review
The New York Times bestselling story of a boy, his dog, and the love that changed their lives forever.
When Jamie and Nuala Gardner chose a puppy for their son, Dale, they weren't an ordinary family choosing an ordinary pet. Dale was on the autism spectrum and his parents were desperate to support him—after being shuttled between ineffective,
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Series
Language
English
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...
Author
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English
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Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Author
Language
English
Formats
Description
"A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world." --
Author
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English
Formats
Description
Meet Caleb Smith: a young man who, at age 8, decided to follow his dream to train endangered and rescued rabbits to become therapy animals.
At age 8 Smith decided to follow his dream to train endangered and rescued rabbits to become therapy animals. Today he is an entrepreneur who owns and operates a private 22-acre Mississippi River sanctuary called Peacebunny Island. The deal is simple: he saves the rabbits, and they help save us. Here he tells...
Author
Publisher
Ulysses Press
Pub. Date
[2012]
Language
English
Description
"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create...
68) Infinite
Author
Language
English
Formats
Description
"One rainy night, the unthinkable happens: Dylan Moran's car plunges off the road into a raging river, his beautiful wife drowning as he struggles to shore. In the aftermath, through his grief, Dylan experiences sudden, strange visions: wherever he goes, he's haunted by glimpses of himself. Dylan initially chalks it up to trauma, but that changes when he runs into a psychiatrist who claims he's her patient. She says he has been undergoing a unique...
Author
Publisher
PESI Publishing & Media
Pub. Date
[2017]
Language
English
Description
Discover how to increase the power of meditation and mindfulness in your clinical practice.
"Meditation Interventions to Rewire the Brain takes a practical, individualized, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD." --
Author
Language
English
Formats
Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...Author
Publisher
Skyhorse Publishing
Pub. Date
[2021]
Language
English
Description
Delivers a clear explanation of this enzyme's function and outlines the steps you can take to gain optimal enzyme health. The accessible, information-packed format teaches you all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it--and your overall health.
Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions?...
Author
Publisher
Little, Brown, and Co
Pub. Date
[1998]
Language
English
Description
When three people die after ingesting her herbs, Charlotte Lee, owner of a herbs shop in California, guesses someone is trying to destroy her. With the help of her beau, Jonathan Sutherland, she learns of a conspiracy. Lots of background on herbs.
Author
Publisher
Timber Press
Pub. Date
2012.
Language
English
Formats
Description
Marijuana has been illegal in the United States since 1937. Yet, thanks in large part to a loosely connected underground world of breeders, dealers, and smokers, there are currently more than 2000 varieties available. And since 1996, when California first passed legislation allowing for legalized medical marijuana, the underground has slowly surfaced, pushing what was once a decentralized, lawless world closer to the corporate world of business,
...Author
Publisher
Storey Publishing
Pub. Date
2018.
Language
English
Description
Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You'll learn how to blend and apply these highly concentrated aromatherapy oils for use from head...
Author
Language
English
Formats
Description
Learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit.Bestselling Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience.
Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and...
Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and...
Author
Language
English
Description
"Just hours after his wife and her entire family perish in the Christmas Eve tsunami in Brisbane, American expat and former police officer Frank Mercy goes out to join his volunteer rescue unit and pulls a little boy from a submerged car, saving the child's life with only seconds to spare. In that moment, Frank's own life is transformed. Not quite knowing why, Frank sidesteps the law, when, instead of turning Ian over to the Red Cross, he takes the...
Author
Language
English
Formats
Description
"Offering ten original patterns inspired by revolutionary women of color, this pattern book for modern knitters includes personal essays, alongside detailed instructions, to provide inspiration. There is no such thing as being kind-of a knitter-the wobbly scarves and that oversized sweater you tried to shrink all count too. Each contribution that you make to the world through knitting is meaningful, but maybe you've slowed your commitment to this...
80) Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Author
Language
English
Description
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's...
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