Catalog Search Results
Author
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Language
English
Formats
Description
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist
...Author
Language
English
Description
We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self...
Author
Language
English
Description
"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...
Author
Language
English
Appears on list
Description
"A heartrending new novel from the Pulitzer Prize-winning and #1 New York Times best-selling author of The Overstory. "Richard Powers, whose novels combine the wonders of science with the marvels of art, astonishes us in different ways with each new book." -Heller McAlpin, NPR Books. The astrobiologist Theo Byrne searches for life throughout the cosmos while single-handedly raising his unusual nine-year-old, Robin, following the death of his wife....
6) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Formats
Description
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs...
Author
Language
English
Description
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling...
Author
Language
English
Formats
Description
The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think....
Author
Language
English
Description
"For anyone feeling stuck and looking to make sense of life, author and writing coach Allison Fallon shares a simple practice and proven method to reclaiming your narrative, increasing your emotional and spiritual health, and discovering more clarity and freedom in The Power of Writing It Down"--
Author
Pub. Date
2016.
Language
English
Formats
Description
Explores the subtle, secret influences that affect the decisions we make--from what we buy, to the careers we choose, to what we eat.
"You think that your choices and behaviors are driven by your individual, personal tastes, and opinions. Our own personal thoughts and opinions is patently obvious. Right? Wrong. Other peoples behavior has a huge influence on everything we do, from the mundane to the momentous. Berger integrates research and thinking...
Author
Publisher
Da Capo Press
Pub. Date
[2009]
Language
English
Description
This is a unique and powerful approach to Anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness this lecture offers groundbreaking information on controlling...
Author
Language
English
Formats
Description
"Executive coach and psychologist Marshall Goldsmith discusses the emotional triggers that set off a reaction or a behavior in us that often works to our detriment. Do you find that at times you suddenly become defensive or enraged by an idle comment from a colleague? Or that your temper rises when another car cuts you off in traffic? Your reactions don't occur in a vacuum. They are the result of emotional and psychological triggers that often happen...
Author
Language
English
Description
"More than 100,000 families have found a way to end constant power struggles with defiant, aggressive, "impossible" kids, thanks to this accessible bestseller. Leading expert Russell A. Barkley translates cutting-edge research into a practical, doable system that leads to lasting behavior change. Eight simple steps--based on praise, rewards, and mild discipline--are illustrated with helpful examples. Parents get crucial encouragement and troubleshooting...
Author
Language
English
Formats
Description
It's not just big choices that can radically change our lives—sometimes it's the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with
...Author
Language
English
Formats
Description
"An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising...
Author
Series
Language
English
Formats
Description
An essential guide to the highly recommended Floortime approach for treating children with any of the autism spectrum disorders (ASD).
From the renowned child psychiatrist who developed the groundbreaking Floortime approach for children with autism spectrum disorder, Engaging Autism is a clear, compassionate road-map for parents. Unlike approaches that focus on changing specific behavior, Dr. Greenspan's program promotes the building...
From the renowned child psychiatrist who developed the groundbreaking Floortime approach for children with autism spectrum disorder, Engaging Autism is a clear, compassionate road-map for parents. Unlike approaches that focus on changing specific behavior, Dr. Greenspan's program promotes the building...
17) From difficult to delightful in just 30 days: how to improve the behavior of your spirited child
Author
Publisher
McGraw-Hill
Pub. Date
[2006]
Language
English
19) Classwide positive behavior interventions and supports: a guide to proactive classroom management
Author
Publisher
The Guilford Press
Pub. Date
[2015]
Language
English
Description
"A vital classroom management resource, this book shows how to implement positive behavior interventions and supports (PBIS) in K-12 classrooms, regardless of whether PBIS is adopted schoolwide. Practical, step by step guidelines are provided for structuring the classroom environment, actively engaging students in instruction, teaching positive expectations, and establishing a continuum of strategies to reinforce positive behavior and respond to inappropriate...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request
